Did you know that getting your hands in the dirt can actually make you happier? 🌿
According to recent studies, gardening isn't just about cultivating beautiful blooms or tasty veggies – it's a fantastic form of self-care that nurtures your mind and soul.
Researchers have delved into the psychological benefits of gardening, uncovering a direct connection between digging in the dirt and increased happiness levels. 🌞
In the study “The Therapeutic Benefits of Gardening Activities on Stress and Anxiety”, participants who engaged in gardening activities showed reduced levels of stress and anxiety, along with a notable improvement in mood. 🌻
It turns out that the act of planting, tending, and nurturing plants can activate the release of mood-boosting chemicals in the brain, leaving you feeling refreshed and rejuvenated.
Not only does gardening provide an opportunity to escape the stress of daily life, but it also allows you to connect with nature on a deeper level. 🍃
So, why not give yourself the gift of gardening and embrace its therapeutic benefits? Whether you have a spacious garden or a potted plant on a tiny balcony, you can start small and watch the magic unfold. 🌷
For more free trauma-informed tips and tools, click here and join me this fall for my Ethics of Trauma-Informed Care trainings by clicking here.
May we all love the life we live…