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Home
About
Offerings
Ethics of Trauma-Informed Care
>
Level 1: Ethics of Trauma Informed Care
Level 2: Ethics of Trauma Informed Care
Level 3 Ethics of Trauma-Informed Care
Sleep Support Mini Course
Self Care for Social Workers
Yoga Nidra Recordings
Blog
Shop
Free Resources
Contact
Free Materials
FREE Sleep Support eBook
A review on the science of sleep and tips to create a bedtime routine.
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More Coming Soon!
Vagus Nerve Massage
Connection During Uncertain Times
Ocean Breathing
Compassion Meditation
YouTube
I have created a variety of YouTube Videos so you can practice with me from home to reduce stress, support sleep and feel rejuvenated.
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Other Yoga Youtubers:
Namaste in Nature
Yoga with Adrienne
Tools:
Radha Essential Oils
Therapy Shoppe Fidget Toys
YnM Weighted Blanket
Mindfulness Apps
Insight Timer
Calm
Simply Being
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