Becca Odom Wellness
  • Home
  • About
  • Offerings
    • Level 1: Ethics of Trauma Informed Care
    • Level 2: Ethics of Trauma Informed Care
    • Self Care for Social Workers
    • Sleep Support Mini Course
    • Yoga Nidra Recordings
    • Conferences
  • Blog
  • Shop
  • Free Resources
  • Contact
  • Home
  • About
  • Offerings
    • Level 1: Ethics of Trauma Informed Care
    • Level 2: Ethics of Trauma Informed Care
    • Self Care for Social Workers
    • Sleep Support Mini Course
    • Yoga Nidra Recordings
    • Conferences
  • Blog
  • Shop
  • Free Resources
  • Contact
All my resources are available here and updated as they become available. Free courses coming soon!

Free Materials

Picture

FREE Sleep Support eBook

A review on the science of sleep and tips to create a bedtime routine.
Download Your eBook Here!
Picture

More Coming Soon!

Picture

YouTube

I have created a variety of YouTube Videos so you can practice with me from home to reduce stress, support sleep and feel rejuvenated. 
subscribe to my channel

 Vagus Nerve Massage


Connection During Uncertain Times

Ocean Breathing


Compassion Meditation


Other Yoga Youtubers:

Namaste in Nature
Yoga with Adrienne

Tools:

Picture
Radha Essential Oils
Picture
Therapy Shoppe Fidget Toys
Picture
YnM Weighted Blanket
​​​Mindfulness Apps
​
Insight Timer
Calm
Simply Being
10% happier ​
Picture

Free Courses Coming Soon! Sign up for my newsletter to be updated on resources as they come out. 

Newsletter Sign Up
Contact me:
Email: 
becca.odom.wellness@gmail.com
Phone: 828-414-8143
Powered by Create your own unique website with customizable templates.