Free Materials

FREE Sleep Support eBook

A review on the science of sleep and tips to create a bedtime routine.

Download Your eBook Here!

More Coming Soon!

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 Vagus Nerve Massage

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Connection During Uncertain Times

Ocean Breathing

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Compassion Meditation

YouTube

I have created a variety of YouTube Videos so you can practice with me from home to reduce stress, support sleep and feel rejuvenated. 

subscribe to my channel

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Other Yoga Youtubers:

Namaste in Nature

Yoga with Adrienne

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Tools:

Radha Essential Oils

Therapy Shoppe Fidget Toys

YnM Weighted Blanket

​​​Mindfulness Apps
​Insight Timer
Calm
Simply Being
10% happier ​

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