All my resources are available here and updated as they become available. Free courses coming soon!

Tools:
​​​Mindfulness Apps
​Insight Timer
Calm
Simply Being
10% happier ​

YouTube

I have created a variety of YouTube Videos so you can practice with me from home to reduce stress, support sleep and feel rejuvenated. 

Self Care for First Responders

Self Care for First Responders Part II

Free Courses Coming Soon! Sign up for my newsletter to be updated on resources as they come out. 
Contact me:
Email: becca.odom.wellness@gmail.com
Phone: 828-414-8143