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Level 1: Ethics of Trauma Informed Care
Self Care for Social Workers
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Contact
Home
About
Offerings
Level 1: Ethics of Trauma Informed Care
Self Care for Social Workers
Yoga Nidra Recordings
Blog
Shop
Free Resources
Contact
All my resources are available here and updated as they become available. Free courses coming soon!
Free Materials
FREE Sleep Support eBook
A review on the science of sleep and tips to create a bedtime routine.
Download Your eBook Here!
More Coming Soon!
YouTube
I have created a variety of YouTube Videos so you can practice with me from home to reduce stress, support sleep and feel rejuvenated.
subscribe to my channel
Vagus Nerve Massage
Connection During Uncertain Times
Ocean Breathing
Compassion Meditation
Other Yoga Youtubers:
Namaste in Nature
Yoga with Adrienne
Tools:
Radha Essential Oils
Therapy Shoppe Fidget Toys
YnM Weighted Blanket
Mindfulness Apps
Insight Timer
Calm
Simply Being
10% happier
Free Courses Coming Soon! Sign up for my newsletter to be updated on resources as they come out.
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Contact me:
Email:
becca.odom.wellness@gmail.com
Phone:
828-414-8143
