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We live in a chronically overstimulated world and Yoga Nidra is one way to help manage the stress of life. Yoga Nidra (which means Yogic Sleep) is an ancient guided meditation practice.
Some benefits of Yoga Nidra meditations include:
When we experience physical pain, we can begin to tense and contract different parts of the body in response to that pain. Physical discomfort/pain and sleep challenges can commonly occur, especially after traumatic experiences or times when we are experiencing high stress (like a pandemic). Listening to these Yoga Nidra practices can be very supportive to listen to at the end of the day as you prepare for sleep. It is very common to drift between a dreaming and waking state but do your best to stay awake and with the practice. If the stillness is challenging or if you find it hard to stay awake, feel free to wiggle parts of your body as we scan through as that can often support the practice. |
Needing a reset? Here is some support! We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year.
When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep.
Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.
Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.
Needing a reset? Here is some support! We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year.
When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep.
Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.
Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.
Needing a reset? Here is some support! We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year.
When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep.
Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.
Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.
