 Life can be a whirlwind of activity, but it's essential to carve out time for self-care and restoration.
One fantastic way to release the day's stress and reset your nervous system is through the ritual of indulging in a soothing bath or shower. Imagine this: You step into a serene sanctuary of water, allowing it to wash away your worries and troubles. But why stop there? Let's make it a truly multi-sensory experience that nourishes your soul and rejuvenates your spirit. Here's how you can create the perfect sensory oasis:
Your mind, body, and soul will thank you for it. May we all love the life we live…
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 The Butterfly Hug is an EMDR technique that can be a grounding resource to help you orient to a space and reinforce a positive resource. Bilateral stimulation helps the brain process experiences and is something that our brain naturally does during deep states of REM sleep. We can intentionally use bilateral stimulation to build upon this organic process in a way to move through an experience with more ease and freedom. Tapping, swaying, running, bouncing - these are all ways to support our mind and body to more effectively move through and complete the stress cycle. Every little bit counts, it is more about consistency than the quantity when starting a new habit. Click here for more free trauma-informed tips and tools and click here to join me this fall for my Ethics of Trauma-Informed Care trainings! May we all love the life we live…   Did you know that getting your hands in the dirt can actually make you happier? 🌿 According to recent studies, gardening isn't just about cultivating beautiful blooms or tasty veggies – it's a fantastic form of self-care that nurtures your mind and soul. Researchers have delved into the psychological benefits of gardening, uncovering a direct connection between digging in the dirt and increased happiness levels. 🌞 In the study “The Therapeutic Benefits of Gardening Activities on Stress and Anxiety”, participants who engaged in gardening activities showed reduced levels of stress and anxiety, along with a notable improvement in mood. 🌻 It turns out that the act of planting, tending, and nurturing plants can activate the release of mood-boosting chemicals in the brain, leaving you feeling refreshed and rejuvenated. Not only does gardening provide an opportunity to escape the stress of daily life, but it also allows you to connect with nature on a deeper level. 🍃 So, why not give yourself the gift of gardening and embrace its therapeutic benefits? Whether you have a spacious garden or a potted plant on a tiny balcony, you can start small and watch the magic unfold. 🌷 For more free trauma-informed tips and tools, click here and join me this fall for my Ethics of Trauma-Informed Care trainings by clicking here. May we all love the life we live… |
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November 2023
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