Welcome to Becca Odom Wellness!​

Becca Odom Wellness is an online learning platform for resources on self-care, stress management, sleep support, trauma recovery and more. 

Our mission is to provide an opportunity for individuals to create a deeper connection with themselves, others and their environment by combining the practices of mindful embodiment, modern neuroscience and ancient yoga practices in a revolutionary way. 

​Our goal is to provide a safe environment for self-exploration, healing and growth while developing a deeper connection between our mind, body and spirit. 

Polyvagal Theory in Therapy Live Training

This Polyvagal Theory in Therapy live training on October 10th will support therapists in applying a trauma-informed, polyvagal approach to navigate both personal and professional life challenges.

This training will implement the principles of polyvagal theory in therapy to have a wider range of trauma-informed tools to practice in the field to prevent burnout. 
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Join us from 12:00-4:30 pm EST // 11:00-3:30 pm CST, on Friday, October 4th for this live virtual training and earn 4 CEs. 
I provide regular trauma-informed care resources and keep you up to date on my courses and classes!

Current Self-Care Courses:

These offerings give people a chance to learn tools they can use in their daily life to manage the effects of anxiety, stress, trauma and life transitions more effectively. I hope you enjoy them! ​
Becca creates a peaceful, supportive, and caring space in which to heal every time we connect! The way she "shows up" makes you feel heard, and her diverse set of healing tools means you never leave empty handed. Becca has supported me personally on my continuous healing journey for over 8 years, and has provided deep heart-offerings for many of the cancer survivors we support.
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-Shannon Carney, Director of Wind River Cancer Wellness Retreats and Programs 
Contact me:
Email: [email protected]
Phone: 828-414-8143
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