​Becca Odom
Wellness
Welcome! Becca Odom Wellness is an online platform for resources on self-care, stress management, sleep support, trauma recovery and more. 

My mission is to provide an opportunity for individuals to create a deeper connection with themselves, others and their environment by combining the practices of mindful embodiment, modern neuroscience and ancient yoga practices in a revolutionary way. My goal is to provide a safe environment for self-exploration, healing and growth while developing a deeper connection between our mind, body and spirit.

My offerings include:
  • Online courses
  • Educational resources
  • Free Youtube videos
  • Self-care products
  • And more! 

These offerings give people a chance to learn tools they can use in their daily life to manage the effects of anxiety, stress, trauma and life transitions more effectively. I hope you enjoy them! 
Self-Care for Social Workers
​A step-by-step guide to building resiliency & creating your own home practice to help prevent burnout. 

You will receive over 4 hours of:
  • Yoga Classes
  • Guided Meditations
  • Breathing Exercises
  • Sleep Support
  • Tips to Build a Home Practice

​This course is self-paced & you will receive a Certificate of Completion at the end for CEs.

​Let's take care of our own mental health, help prevent burnout & get CEs all at the same time!