Welcome!
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Becca Odom Wellness is an online platform for resources on self-care, stress management, sleep support, trauma recovery and more. My mission is to provide an opportunity for individuals to create a deeper connection with themselves, others and their environment by combining the practices of mindful embodiment, modern neuroscience and ancient yoga practices in a revolutionary way. My goal is to provide a safe environment for self-exploration, healing and growth while developing a deeper connection between our mind, body and spirit. |
New Workshop!
I provide weekly trauma-informed care resources and keep you up to date on my courses and classes!
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Offerings:
Click on any image to be taken to the resource.
Online Courses
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Extra + Free Resources
Free Courses Coming Soon! |
And More!
These offerings give people a chance to learn tools they can use in their daily life to manage the effects of anxiety, stress, trauma and life transitions more effectively. I hope you enjoy them!
