This self-paced online course focuses on simple and effective self-care techniques for therapists to use to help increase resilience, decrease the effects of secondary trauma and prevent burnout. 

Becca Odom LCSW, E-RYT 200

Course Facilitator 

I love being a Social Worker. I've been practicing Social Work for over a decade and truly believe I would have burned out long ago without having my yoga and meditation practice. These tools are missing from many Social Work programs and I truly believe that if we can get these self-care tools into the hands of more Social Workers, the world would be a better place. 

What you'll learn:

  •  Self-care tools to decrease effects of secondary trauma and prevent burnout.
  •  Enhance your ability to self-regulate in both professional and personal settings.
  •  Develop a home practice including yoga, meditation, and breathing exercises.
  •  ​Identify relaxation techniques to help improve sleep. 
  •  How to become someone with more self-awareness and resilience.​​
  •  How to move from a place of stress and burnout to feeling more relaxed, grounded, empowered and nourished.

Join this course and you will receive...

Frequently Asked Questions:

What’s included in the course? ​
  • Over 4 hours of yoga classes, guided meditations and breathing practices
  • Downloadable guide of self-care tools and resources
  • Certificate of Completion
  • Downloadable guide on how to build a home practice
  • Sleep support tips and guided practices
  • Enjoy a trauma-informed virtual yoga studio in the comfort of your own home
​When does the course begin?
It's available now! The modules are pre-recorded so it is 100% self-paced where you can learn and practice at a pace that works for you! 
Who is the course for? 
This course is made for any helping professionals (especially Licensed Social Workers and Counselors) who are wanting to bring more self-care into their life. 
WHAT IF I’M UNHAPPY WITH THE COURSE?​
We have a 14 day money back guarantee for this course so if you are not happy with it, please contact us and we will give you a full refund as long as you have not finished the course yet and received your certificate of completion. If you have already completed the entire course and received your certificate, we will not be able to refund you for the course. ​
HOW LONG DO I HAVE ACCESS TO THE COURSE?​
After enrolling, you have 1 year to access this course across any and all devices you own.
How much time should I expect to spend to complete this course? ​
This course is self-paced and will take approximately 4 hours to complete the course. 
Do you offer scholarships? ​
Yes! If you are queer, black, or a person of color, are interested in purchasing this course, and have financial hardship, please contact me so we can discuss options together. 
What is the investment for the course & what does it include?
The investment is $129 and includes: 
  • Over 4 hours of trauma-informed resources for preventing burnout, managing stress, and building resilience in both personal and professional settings. 
  • Downloadable guide for integration and implementation of trauma-informed tools and resources.​
  • ​​You will have 1 year after registering to complete the required steps (see below) to receive CEs. ​
  • Certificate of Completion
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