This self-paced course is now OPEN!

What you will learn:

  • Self-care tools to decrease effects of secondary trauma and prevent burnout.
  • ​Enhance your ability to self-regulate in both professional and personal settings.
  • Develop a home practice including yoga, meditation, and breathing exercises.
  • ​Identify relaxation techniques to help improve sleep. 
  • How to become someone with more self-awareness and resilience.​​
  • How to move from a place of stress and burnout to feeling more relaxed, grounded, empowered and nourished.

Becca Odom LCSW, E-RYT 200

Course Facilitator 

I love being a Social Worker. I've been practicing Social Work for over a decade and truly believe I would have burned out long ago without having my yoga and meditation practice. These tools are missing from most Social Work programs and I truly believe that if we can get these self-care tools into the hands of more Social Workers, the world would be a better place. 

Join this course and you will receive...

Frequently Asked Questions:

What’s included in the course? ​
  • Lifetime Access to over 4 hours of yoga classes, guided meditations and breathing practices
  • Downloadable guide of self-care tools and resources
  • 4 Self-Care Continuing Education Hours (CEs) 
  • Certificate of Completion
  • Downloadable guide on how to build a home practice
  • Sleep support tips and guided practices
  • A trauma-informed virtual yoga studio in the comfort of your own home
​When does the course begin?
It's available now! The modules are pre-recorded so it is 100% self-paced where you can learn and practice at a pace that works for you! 
Who is the course for? 
This course is made for any helping professionals (especially Licensed Social Workers and Counselors) who are wanting to bring more self-care into their life. 
WHAT IF I’M UNHAPPY WITH THE COURSE?​
I  have a 30 day money back guarantee for this course so if you are not happy with it, please contact me and I will give you a full refund as long as you have not finished the course yet and received your certificate of completion. If you have already completed the entire course and received your certificate, I will not be able to refund you for the course. ​
HOW LONG DO I HAVE ACCESS TO THE COURSE?​
​How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How much time should I expect to spend to complete this course? ​
This course is self-paced and will take approximately 4 hours to complete the course. You will then have lifetime access to the course so you can practice with me anytime, anywhere. 
Do you offer scholarships? ​
Yes! If you are queer, black, or a person of color, are interested in purchasing this course, and have financial hardship, please contact me so we can discuss options together. 
"Self-care is how you take your power back." ​

-Lalah Delia
"When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose."

-Amy Leigh Mercree
"To serve is beautiful, but only if it is done with joy and a whole heart and a free mind."

-Pearl S. Buck
Contact me:
Email: becca.odom.wellness@gmail.com
Phone: 828-414-8143