What you will learn:
|
Becca Odom LCSW, E-RYT 200Course FacilitatorI love being a Social Worker. I've been practicing Social Work for over a decade and truly believe I would have burned out long ago without having my yoga and meditation practice. These tools are missing from most Social Work programs and I truly believe that if we can get these self-care tools into the hands of more Social Workers, the world would be a better place.
|
"Self-care is how you take your power back."
-Lalah Delia |
"When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose."
-Amy Leigh Mercree |
"To serve is beautiful, but only if it is done with joy and a whole heart and a free mind."
-Pearl S. Buck |