What you will learn:
There is nothing more frustrating than being unable to sleep and knowing the domino effect it will have on the rest of your day. I created this course to provide some simple, effective tools to support sleep, reduce stress and improve overall health.
As many as 40% of adults in the U.S. experience some type of insomnia every year. When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep.
Researchers at Harvard Medical School looked at how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity. These findings suggest that a regular yoga practice can improve multiple areas of your life at once. For example, yoga can help improve your sleep, which in turn gives you more energy and focus during your day. (Harvard Medical School)
So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this course offers tips and resources designed to help you sleep and feel better.
This course will include:
As many as 40% of adults in the U.S. experience some type of insomnia every year. When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep.
Researchers at Harvard Medical School looked at how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity. These findings suggest that a regular yoga practice can improve multiple areas of your life at once. For example, yoga can help improve your sleep, which in turn gives you more energy and focus during your day. (Harvard Medical School)
So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this course offers tips and resources designed to help you sleep and feel better.
This course will include:
- Gentle movement practices for sleep
- Tips for creating healthy sleep habits
- Review on the science of sleep
- Guided meditations and breath work for sleep
- And more!
Join this course and you will receive...
Frequently Asked Questions:
HOW MUCH DOES THE COURSE COST?
Full price for the entire course is $24! If you want to get a 20% discount, sign up to my newsletter here!
WHAT'S INCLUDED IN THE COURSE?
With this course you'll receive:
- Over 1 hour of sleep support videos with yoga, breathwork and guided meditations for sleep.
- Free dowloadable e-book
- Handouts
WHEN DOES THE COURSE BEGIN?
Whenever you would like! This is a self-paced course that provides you with a class recording to return to as a resource in your personal healing journey.
WHO IS THis COURSE FOR?
This course is made for anyone looking for support tools to get better sleep and overcome sleep challenges.
CAN I RECEIVE CES for this course?
Check with your state licensing board to see if you can count self-care courses for CEs. For example, if you are a NC Social Worker, you can count this course for 2 Self-Care CEs towards your licensure.
HOW MUCH TIME SHOULD I EXPECT TO SPEND TO COMPLETE THIS COURSE?
This course will take approximately 1 hour to complete. You will then have up to 1 year to access the course so you can return to it.
FOR HOW LONG DO I HAVE ACCESS TO THE COURSE?
You will have access to this course for up to 1 year to return to as a resource on your sleep journey.
WHAT IF I’M UNHAPPY WITH THE COURSE?
I have a 30 day money back guarantee for this course so if you are not happy with it, please contact me and I will give you a full refund.
