Self Care for Social Workers
Social Workers are the invisible frontline workers of this pandemic and holding space in this way can take its toll. At the same time, we still need to get our Continuing Education (CE) hours completed. I created this online course to help you take care of you while also getting your CE hours.
You will receive over 4 hours of:
- Yoga Classes
- Guided Meditations
- Breathing Exercises
- Sleep Support
- Tips to Build a Home Practice
Consulations
30 minute consultation
Book a professional consultation to learn more about trauma-informed care, somatic therapy or implementing self-regulation tools into a clinical setting. These consultations can support your clinical approach with clients, help you build new professional offerings and prevent burnout by learning new self-care practices. Each consultation is customized to meet your needs.
60 minute consultation
Book a professional consultation to learn more about trauma-informed care, somatic therapy or implementing self-regulation tools into a clinical setting. These consultations can support your clinical approach with clients, help you build new professional offerings and prevent burnout by learning new self-care practices. Each consultation is customized to meet your needs.
Yoga Nidra Sample
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Yoga Nidra Downloads
YOGA NIDRA 10-MINUTE AUDIO PRACTICE
We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year.
When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep.
Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.
Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.
YOGA NIDRA 20-MINUTE AUDIO PRACTICE
We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year.
When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep.
Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.
Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.
YOGA NIDRA 10 & 20 MIN AUDIO PRACTICE BUNDLE
We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year.
When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep.
Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.
Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.
