Live Courses
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​Self-Paced Workshops
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Level 1: Ethics of Trauma Informed Care

Lifetime Access Course. 2 Ethics CE's approved by NASW-NC. Class currently available as a self-pace online course.

Level 2: Ethics of Trauma Informed Care

2 Ethics CE's approved by NASW-NC. Live or self-paced options available. Click on the link below to save your spot.

Self Care for Social Workers


​​Lifetime Access Course. 4 Self-Care CE's available. This is a self-paced online course.
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Sleep Support
​Mini Course


​Lifetime Access Course. 2 Self Care CE's available. Class currently available as a self-paced online course.

Consultations

30 minute consultation

$65.00

Book a professional zoom consultation to learn more about trauma-informed care, somatic therapy or implementing self-regulation tools into a clinical setting. These consultations can support your clinical approach with clients, help you build new professional offerings and prevent burnout by learning new self-care practices. Each zoom consultation is customized to meet your needs. 
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60 minute consultation

$125.00

Book a professional zoom consultation to learn more about trauma-informed care, somatic therapy or implementing self-regulation tools into a clinical setting. These consultations can support your clinical approach with clients, help you build new professional offerings and prevent burnout by learning new self-care practices. Each zoom consultation is customized to meet your needs. 

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Yoga Nidra Sample

Yoga Nidra Downloads

With the purchase of any Yoga Nidra recording, one will be donated to a child or family in need in Western North Carolina. 

YOGA NIDRA 10-MINUTE AUDIO PRACTICE

$4.00

Needing a reset? Here is some support! We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year. 


When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep. 


Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.


Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. ​So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.
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YOGA NIDRA 20-MINUTE AUDIO PRACTICE

$5.00

Needing a reset? Here is some support! We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year. 


When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep. 


Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.


Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. ​So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.
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YOGA NIDRA 10 & 20 MIN AUDIO PRACTICE BUNDLE

$8.00

Needing a reset? Here is some support! We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year. 


When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep. 


Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.


Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. ​So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.
Shop