This weeks mission: Rest.
Rest is sacred.
Rest is a privilege and a right.
Rest is how we heal.
If we can all begin to honor and respect our right to rest, the world would be a much better place. Our nervous systems could finally heal. We could feel more safe and secure in our bodies and therefore, in our relationships.
Our nervous system needs to feel safe to heal and our body only speaks body language, so let’s find a way to talk to it.
Here’s my favorite way to speak to my body and help it rest:
I hope you enjoy this practice and share this message with others. Let’s all begin to celebrate rest this season. This year has been a lot, we all deserve to rest so let’s do it.
May we all love the life we live…
For more resources to support deeper rest, you can find my recordings for rest and sleep by clicking here.