Becca Odom Wellness
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    • Ethics of Trauma-Informed Care >
      • Level 1: Ethics of Trauma Informed Care
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    • Self Care for Social Workers
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  • Home
  • About
  • Trainings
    • Polyvagal Theory in Therapy
    • Ethics of Trauma-Informed Care >
      • Level 1: Ethics of Trauma Informed Care
      • Level 2: Ethics of Trauma Informed Care
      • Level 3 Ethics of Trauma-Informed Care
    • Sleep Support Course
    • Self Care for Social Workers
  • Guided Meditations
  • Blog
  • Shop
  • Free Resources
  • Contact

Upcoming Live Workshops

Lifetime-Access Workshops


Self Care for Social Workers

Self-Care for ​Social Workers is an online course for Social Workers and Counselors to support their mental health and get CEs while doing it.  This course is a step-by-step guide to building resiliency & creating your own home practice to help prevent burnout. 

Social Workers are the invisible frontline workers of this pandemic and holding space in this way can take its toll. At the same time, we still need to get our Continuing Education (CE) hours completed. I created this online course to help you take care of you while also getting your CE hours.

You will receive over 4 hours of:
  • Yoga Classes
  • Guided Meditations
  • Breathing Exercises
  • Sleep Support
  • Tips to Build a Home Practice
Learn More Now

Consultations

Explain what your consultations are here, why you do them, do not give price - add photos of consults or things below 

Online Courses

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Yoga Nidra Sample

What is Yoga Nidra?

Yoga Nidra Downloads

With the purchase of any Yoga Nidra recording, one will be donated to a child or family in need in Western North Carolina. 

YOGA NIDRA 10-MINUTE AUDIO PRACTICE

$4.00

Needing a reset? Here is some support! We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year. 


When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep. 


Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.


Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. ​So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.

Shop

YOGA NIDRA 20-MINUTE AUDIO PRACTICE

$5.00

Needing a reset? Here is some support! We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year. 


When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep. 


Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.


Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. ​So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.

Shop

YOGA NIDRA 10 & 20 MIN AUDIO PRACTICE BUNDLE

$8.00

Needing a reset? Here is some support! We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year. 


When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep. 


Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.


Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. ​So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.

Shop

Contact me:
Email: 
[email protected]
Phone: 828-414-8143
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