YOGA NIDRA 20-MINUTE AUDIO PRACTICE
We live in a chronically overstimulated world and Yoga Nidra (Yogic Sleep) is one way to help manage the stress of life and support your sleep. As many as 40% of adults in the U.S. experience some type of insomnia every year.
When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga Nidra facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep.
Yoga Nidra is an ancient guided meditation practice that is intended to produce full body relaxation, support sleep, reduce stress and increase our awareness and connection with our bodies.
Listening to a Yoga Nidra practice can be very supportive to stress management, especially at the end of the day as you prepare for sleep. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this Yoga Nidra recording can help you reduce stress, sleep better and feel better.