​Becca Odom Wellness

Welcome! Becca Odom Wellness is an online platform for resources on self-care, stress management, sleep support, trauma recovery and more. 

My mission is to provide an opportunity for individuals to create a deeper connection with themselves, others and their environment by combining the practices of mindful embodiment, modern neuroscience and ancient yoga practices in a revolutionary way. My goal is to provide a safe environment for self-exploration, healing and growth while developing a deeper connection between our mind, body and spirit.

My offerings include:

• Online courses
• Educational resources
• Free Youtube videos
• Self-care products
• And more! 

These offerings give people a chance to learn tools they can use in their daily life to manage the effects of anxiety, stress, trauma and life transitions more effectively. I hope you enjoy them! 

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Self-Care for Social Workers
​A step-by-step guide to building resiliency & creating your own home practice to help prevent burnout. 

You will receive 4+ hrs of:

• Yoga Classes
• Guided Meditations
• Breathing Exercises
• Sleep Support
• Tips to Build a Home Practice

​This course is self-paced & you will receive a Certificate of Completion at the end for CEs.

​Let's take care of our own mental health, help prevent burnout & get CEs all at the same time!

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