A somatic practice to stimulate the vagus nerve and orient into the moment.
Vagus Nerve Ear Massage
Guided exercises to calm the nervous system and self-soothe by stimulating the vagus nerve receptors in the ear.
Bumble Bee Breathing
2 Ethics CEs approved by NASW-NC. Class currently available as a self-paced online course.
Vagus Hollows Massage
Traditional and Modified Square Breathing Practices for calming the nervous system.
This guided meditation helps create a deeper sense of compassion and supports building healthy attachment systems in our life.
NSDR (Non-Sleep Deep Rest) Meditation
Guided meditation for reducing stress and improving sleep.