Audio Recordings
Vagus TwistA somatic practice to stimulate the vagus nerve and orient into the moment.
Vagus Nerve Ear MassageGuided exercises to calm the nervous system and self-soothe by stimulating the vagus nerve receptors in the ear.
Bumble Bee Breathing |
4:7:8 Breathing2 Ethics CEs approved by NASW-NC. Class currently available as a self-paced online course.
Vagus Hollows Massage
Square BreathingTraditional and Modified Square Breathing Practices for calming the nervous system.
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Compassion MeditationThis guided meditation helps create a deeper sense of compassion and supports building healthy attachment systems in our life.
NSDR (Non-Sleep Deep Rest) MeditationGuided meditation for reducing stress and improving sleep.
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