There is nothing more frustrating than being unable to sleep and knowing the domino effect it will have on the rest of your day. I created this course to provide some simple, effective tools to support sleep, reduce stress and improve overall health.
As many as 40% of adults in the U.S. experience some type of insomnia every year. When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga facilitates sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep.
Researchers at Harvard Medical School looked at how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity. These findings suggest that a regular yoga practice can improve multiple areas of your life at once. For example, yoga can help improve your sleep, which in turn gives you more energy and focus during your day. (Harvard Medical School)
So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this free course offers tips and resources designed to help you sleep and feel better.