Book Recommendations
- Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg
- Attachment-Based Yoga & Meditation for Trauma Recovery by Deirdre Fay
- Meditations for Healing Trauma by Louanne Davis
- Buddha's Brain by Rick Hanson
- Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience Book by Rachel Goldsmith Turow
- My Grandmothers Hands by Resmaa Menakem
- Survivors on the Yoga Mat by Becky Thompson
- The Body Keep the Score by Dr. Bessel van der Kolk
- The IRest Program for Healing PTSD: A Proven-Effective Approach to Trauma-Sensitive Mindfulness by David Treleaven
- Yoga for Emotional Balance by Bo Forbes
- Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga Book by Amy Weintraub
- Yoga for Trauma Recovery by Lisa Danylchuk