Photo by by Seven Shooter @sevenshooterimage

Book Recommendations

• Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg
• Attachment-Based Yoga & Meditation for Trauma Recovery by Deirdre Fay
• Meditations for Healing Trauma by Louanne Davis
• Buddha's Brain by Rick Hanson
• Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience Book by Rachel Goldsmith Turow
• My Grandmothers Hands by Resmaa Menakem 
• Survivors on the Yoga Mat by Becky Thompson
• The Body Keep the Score by Dr. Bessel van der Kolk
• The IRest Program for Healing PTSD: A Proven-Effective Approach to Trauma-Sensitive Mindfulness by David Treleaven
• Yoga for Emotional Balance by Bo Forbes
• Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga Book by Amy Weintraub
• Yoga for Trauma Recovery by Lisa Danylchuk