Learn about Trauma-Informed Care and how it can improve your life, work, and relationships.
Why Gratitude Is Harder Than It Sounds — And How Bilateral Stimulation Can Help
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We live in a world that tells us focus on the positive and practice gratitude, b...
Before You Sit Still, Move First: Why Your Nervous System Needs a Bridge to Meditation
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There's a common frustration I hear from people trying to meditate: "I sit down...
Burnout and Trauma Recovery
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We chose this work because we care deeply. We show up for the people on our cas...
Neuroception & Polyvagal Theory
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Neuroception is our ability to assess risk, danger, and safety in our daily life...
Polyvagal Theory & the Autonomic Nervous System
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If we can begin to understand how Polyvagal Theory works with the Autonomic Nerv...
Vagus Nerve Massage
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Stimulating the vagus nerve is key to helping to calm our nervous system and man...
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