Learn about Trauma-Informed Care and how it can improve your life, work, and relationships.
Finding Rest
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This weeks mission:Â Rest.
​Rest is sacred.
Rest is a privilege and a right.
Rest is...
Sneaky Self Care Tip 4: Discharge Tension
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A common misconception about self-care is that when we feel stressed, we need to...
Sneaky Self-Care Tip 3: Energy Bath
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I had an old professor in graduate school talk about times we might “get slimed”...
Sneaky Self-Care: Sleep Support
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We know that stress can have a big impact on our ability to sleep. As we are cur...
Sneaky Self-Care Tip 1: Breathwork
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Our breath is the one thing we have with us all the time. From the first breath ...
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