Releasing tension is a key element to supporting sleep and reducing stress.
Movement is one of the easiest ways to complete the stress cycle and help our nervous system move back into rest and digest mode.
My new Audio Recording, called Bounce and Shake, is a somatic practice you can use in your daily life to reduce stress within the body.
This is one of my favorite practices to do after sitting for a long time at my desk or at the end of my day to begin to unwind.
Having a familiar voice to guide the way is sometimes all we need to shift our state. Practice with me in the comfort of your own home.
For this Guided Meditation, click here.
May we all love the life we live…