Learn about Trauma-Informed Care and how it can improve your life, work, and relationships.
Finding Rest
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This weeks mission:Â Rest.
​Rest is sacred.
Rest is a privilege and a right.
Rest is...
Sneaky Self Care Tip 4: Discharge Tension
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A common misconception about self-care is that when we feel stressed, we need to...
Sneaky Self-Care Tip 3: Energy Bath
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I had an old professor in graduate school talk about times we might “get slimed”...
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