Simple Somatic Tools for Trauma Recovery and Healing

Highly Sensitive People Powers

As a highly sensitive person, I feel deeply and if I can tune into things that a...

Finding Rest

This weeks mission: Rest.

Rest is sacred.
Rest is a privilege and a right.
Rest is...

Sneaky Self Care Tip 4: Discharge Tension

A common misconception about self-care is that when we feel stressed, we need to...

Sneaky Self-Care Tip 3: Energy Bath

I had an old professor in graduate school talk about times we might “get slimed”...

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