Guided Meditation Bundle
SKU:
GMB-A
$30.00
$30.00
per item
Over 60 minutes of guided breathwork, movement and mindfulness practices to build resilience, reduce stress and improve sleep.
These Guided Meditations are trauma-informed practices, including breathwork, movement and mindfulness exercises to bring into your daily life.
These recordings range from 5-15 minutes long. They can be practiced anytime throughout the day to ground and calm into the present moment.
These practices are intended to support your sleep, reduce stress and prevent burnout. Vagus Nerve Ear Massage Practices can help to calm the nervous system and reduce stress when practiced in our daily life.