Bounce and Shake
SKU:
BS-A
$5.00
$5.00
per item
This Bounce and Shake Movement Practice can help to release tension from the mind and body to calm the nervous system and reduce stress when practiced in our daily life.
This practice is a great way to reset the nervous system when we find we are holding stress and tension within the body.
These practices are helpful at any time to ground and calm into the present moment.