Square Breathing Practices
SKU:
SBP-A
$7.00
$7.00
per item
These Square Breathing Practices can help to calm the nervous system and reduce stress when practiced in our daily life.
These recordings include both a Traditional Square Breathing Practice and a Modified Square Breathing Practice.
This Modified Breathing Practice is great for beginners to engage in breath extension and retention before practicing Traditional Breathing Practice.
These practices are helpful at any time to ground and calm into the present moment.