Mountain Meditation
SKU:
MM-A
$7.00
$7.00
per item
This Guided Meditation is a grounding practice that can help to create a sense of calm and presence within the body.
This meditation can be helpful when we feel anxious, scattered or on edge, to create a deeper sense of calm within the nervous system.
This practice is adapted from a Mindfulness Based Stress Reduction (MBSR) meditation.