Compassion Meditation
SKU:
CM-A
$7.00
$7.00
per item
This Compassion Meditation can help us foster a deeper sense of compassion and connection with ourselves and others.
This recording can calm the nervous system and reduce stress when practiced in our daily life.
Compassion Meditations have been found to create a shift of increasing empathic responses, decreasing avoidance responses, and increasing compassionate responses to suffering.