Self-Care Resources

Photo by by Alisa Anton @alisaanton

• Essential Oils​
• Fidget Toys (Use code: BOW and receive 10% off orders $50 or more)
• Weighted Blankets

​Mindfulness Apps

• Insight Timer
• Calm
• Simply Being
• 10% happier
  
  

Yoga on YouTube:

• Becca Odom 
  
• Miranda Peterson - Namaste in Nature 
  
• Yoga with Adrienne
  

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