Guided Meditations

Mountain Meditation

A 5 minute guided meditation for grounding the nervous system and deepening a foundational awareness within our body.

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Compassion Meditation

This 7 minute guided meditation helps create a deeper sense of compassion and supports building healthy attachment systems in our life.

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Bounce & Shake

A 5 minute movement practice to release tension and stress from the body. Combine with long exhales and sighs to release more tension.

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Vagus Twist

A 3 minute somatic practice to stimulate the vagus nerve and orient into the moment. ​

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Vagus Nerve Ear Massage

3 guided self-regulation exercises (3 min, 4 min and 8 minutes) to calm the nervous system and self-soothe by stimulating the vagus nerve receptors in the ear. 

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Square Breathing

Two separate 4 minute Traditional and Modified Square Breathing Practices for calming the nervous system.

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Guided Meditation Bundle!

​Over 60 minutes of guided relaxation practices for improving sleep, managing stress and building resilience. 

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NSDR Meditation
​(Non-Sleep Deep Rest)

A 5 minute and a 15 minute guided meditation for reducing stress and improving sleep. 

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